How to Choose a Good Source of Carbohydrates?

How to choose a good source of carbohydrates? Here we will give you some tips for choosing good carbs and healthy for the body.

• Seek sources of carbohydrates from foods that have fiber such as fruits and vegetables.
• Get plenty of carbs from whole grains.
• You can also obtain carbohydrates from legumes including pea.
• Get carbohydrates from low-fat milk.
• We recommend that you avoid or limit consumption of extra sugar.

Healthy intake of carbohydrates and good always pay attention to balance the need for sugar. Sugar in the body used for energy, fiber, and helps cleanse the digestive tract. To get enough carbohydrates for your body, you do not have to eat rice, wheat, or bread. You can find an alternative source of carbohydrate intake by eating a more healthy fruits.


The balance simple and complex carbohydrates in the body also is an absolute must we obey. One of them should not be exaggerated, but also not to lack. Signs if your body is lack of simple carbohydrates, your body will feel very weak. Whereas if we experiencing shortages of complex carbohydrates, we will easily distracted the digestive easily suffered such as diarrhea.


Reduce intake of foods that contain extra sugar and try for obtain the source carbohydrate from the fruits and vegetables.


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