Foods that Contain Vitamin E Refresh the Skin From Inside

Foods that contain lots of Vitamin E found in both of the vegetable and animal. There are so many benefits that we get when eating foods that contain vitami E, one of which is to beautify the skin. Vitamin E is a key element in the solution and body treatments. 
Especially in this era, had a lot of pollution everywhere from car exhaust and cigarette smoke which is usually the findings of our daily lives.


Vitamin E is very useful to increase endurance, reduce stress, increase fertility, reduce the risk of coronary heart disease and cancer. In addition to the skin, vitamin E plays an important role to tighten, nourish, anti-aging, moisturizing, protecting the skin of the radiation and accelerate wound healing. Plus, the vitamin is also useful in protecting red blood cells of the damage and as an antioxidant to prevent free radicals.


Sources of vitamin E can be found both in fruits, vegetables, and animal products. Here are some foods that contain lots of vitamin E such as spinach, broccoli, tomatoes, soy, eggs, and dark or bitter chocolate. Actually a lot of foods that contain vitamin E which can be consumed regularly, especially green vegetables and fruits.

Consumption of Foods Containing Vitamin D For Strong Bones and Teeth

Foods that contain vitamin D a lot of this is provided in our nature. Do you know of a merger between vitamin D and calcium is very good for our bodies. As we already know, calcium is usually used to strengthen bones and teeth. Many people who say that the sources of calcium are milk, but milk in addition to many foods found to contain calcium. In addition to calcium, vitamin D is also important for our bodies. If calcium is beneficial for strengthening bones and teeth, vitamin D is a vitamin that is useful to facilitate the absorption of calcium in bones and teeth.


Vitamin D has a major role as a destroyer of many kinds of bacteria and viruses that exist in our bodies, which certainly is very detrimental to our health. Vitamin D also can strengthen our body's metabolism so your body can be resistant to various diseases especially contagious diseases such as flu.


Vitamin D is usually very easy to get well of the things you can not eat and that we can eat. The sun is a natural source of vitamin D and easily obtainable. Usually in the morning sun is better for our skin.


Other sources are vegetables like spinach and mustard greens. For product or living the sea water containing vitamin D is a fish sardines, and salmon. Foods that contain vitamin D is another orange juice and cereal.

Benefits of Vitamins

We know that the vitamin is a substance that our body is needed to improve the metabolism in our body. f our bodies are deficient in vitamin, it Could cause metabolic disorders and bad for the health of our bodies, vitamin deficiency this known as avitaminosis.
Vitamin terbagi dalam beberapa jenis, manfaat yang terkandung juga tidaklah sama, ada vitamin yang berperan sebagai koenzim dan ada pula yang berperan sebagai biokatalisator.
Some of the types and benefits of vitamins, among others are as follows:


Benefits of Vitamin A
Maintaining healthy nerve of vision
Accelerate the healing process such as infection, diarrhea, etc.
As an antioxidant and protector of the disease.


Benefits of Vitamin B complex
To strengthen the immune system and improve the function of white blood cells.
Care for and maintain healthy skin, eyes, muscles, hair, liver, nerve, to the brain.
As forming red blood cells.
Folic acid is often used in cancer patients.


Benefits of Vitamin C
As natural antioxidants are very good.
Help boost immunity.
Help maintain and growth and to repair damaged tissue.
Prevent us from cancer.
Help absorb the iron into the body.


Benefits of Vitamin D
Helps the absorption of calcium and phosphorus.
Assist the development and growth of the gums and teeth.


Benefits of Vitamin E
As an antioxidant to keep us from cancer and heart attacks.
Help maintain or improve fertility / infertility
Prevent the free radicals that attack the body's cells.
Help speed up the process of blood clotting when injury occurs.


Benefits of Vitamin K
Accelerate the process of blood clotting when injury occurs.
Improve the composition of bone growth.