Benefits of Apples to Weight Loss

You certainly familiar the name of apple, the fruit is often consumed and contain many health benefits, apples are very good to use as a favorite fruit for the diet to lose weight. Apples have a low fat content but the existing fiber in apples is very high that will help You feel full faster. When we are hungry brain instructed to immediately seek food and fill the empty stomach, it's actually happened since the advent of stimulation of the stomach.


Apples are also very good eaten with the skin, because the content is there on the skin of apples will make blood glucose levels in a slow rise. Glicemic Index in apple skin has a low. Increasing the speed of blood sugar levels can be reduced by foods that are low glicemic index. Besides apples, vegetables also have an average index glicemic low levels indicated by the number of fibers in the leaves and stems.


Apples contain high antioxidant, anti-oxidants may also help lower bad cholesterol, lower bad cholesterol will protect You from heart disease.
In addition to weight loss of apples also have a range of benefits, apple juice can fend off viral infection, preventing tooth decay and gum disease, relieve diarrhea, Lowers blood pressure.