Benefits of Vitamins

We know that the vitamin is a substance that our body is needed to improve the metabolism in our body. f our bodies are deficient in vitamin, it Could cause metabolic disorders and bad for the health of our bodies, vitamin deficiency this known as avitaminosis.
Vitamin terbagi dalam beberapa jenis, manfaat yang terkandung juga tidaklah sama, ada vitamin yang berperan sebagai koenzim dan ada pula yang berperan sebagai biokatalisator.
Some of the types and benefits of vitamins, among others are as follows:


Benefits of Vitamin A
Maintaining healthy nerve of vision
Accelerate the healing process such as infection, diarrhea, etc.
As an antioxidant and protector of the disease.


Benefits of Vitamin B complex
To strengthen the immune system and improve the function of white blood cells.
Care for and maintain healthy skin, eyes, muscles, hair, liver, nerve, to the brain.
As forming red blood cells.
Folic acid is often used in cancer patients.


Benefits of Vitamin C
As natural antioxidants are very good.
Help boost immunity.
Help maintain and growth and to repair damaged tissue.
Prevent us from cancer.
Help absorb the iron into the body.


Benefits of Vitamin D
Helps the absorption of calcium and phosphorus.
Assist the development and growth of the gums and teeth.


Benefits of Vitamin E
As an antioxidant to keep us from cancer and heart attacks.
Help maintain or improve fertility / infertility
Prevent the free radicals that attack the body's cells.
Help speed up the process of blood clotting when injury occurs.


Benefits of Vitamin K
Accelerate the process of blood clotting when injury occurs.
Improve the composition of bone growth.