Make Sure that You Include a Source of Protein in Every Meal

Protein is very important roles in our body. so it is recommended that we consume protein sources in sufficient quantities every day. In adults need 1 gram of protein per each pound of weight . To get enough protein intake we need a high protein-containing foods.


Sources of protein can be divided into two sources of animal protein and vegetable protein sources. Source of animal protein is obtained through meat, eggs, and all that come from animals. While the plant derived from vegetable products such as nuts, soy milk


Sources of protein can be obtained through many sources such as meat, milk, eggs, nuts, fish, quarks, etc.. Foods that contain protein is needed by our body. Scientifically protein is a compound consisting of molecules forming amino acids. Obviously you also need protein for your body.


have you already include a source of protein in your food today?