Thursday, 31 May 2012

Fasting Actually Reduce Your Risk of Heart Disease and Diabetes

According to recent research conducted in Salt Like City, included 200 residents from the State of Utah. The researchers concluded fasting can reduce the risk of heart disease and diabetes.


Because with fasting can reduce high blood pressure without medical treatment. It also lowers blood sugar and cholesterol. When fasting, we will automatically eat less foods especially those containing fat, sugar and high cholesterol. This is a then impact on lowering cholesterol and blood sugar.


If accompanied by a healthy diet benefits would be obtained with more optimal.
Previous researchers have also found that those who fasting at least once per month had a lower incidence of coronary heart disease.